HIKING

Hiking is an outdoor activity which consists of walking in natural environments, often in mountainous or other scenic terrain. People often hike on hiking trails. It is such a popular activity that there are numeroushiking organizations worldwide. The health benefits of different types of hiking have been confirmed in studies.The word hiking is understood in all English-speaking countries, but there are differences in usage.
The equipment required for hiking depends on the length of the hike, and according to the source. Hikers generally carry water, food, and a map in a backpack. Hikers often wear hiking boots to protect their feet from rough terrain. Some outdoor organizations, such as The Mountaineersstrongly advocate a list of equipment for hiking, such as the Ten Essentials. This list includes items such as a compass, sunglasses, sunscreen, clothes, flashlight, first aid kit, fire starter, andknife. Other sources suggest additional items such as insect repellent and an emergency blanket. Nowadays a GPS navigation device is a great help especially in weather conditions with low visibility or when hiking in unknown territories.
Proponents of ultralight backpacking claim that long lists of required items for multi-day hikes increases pack weight, and hence fatigue and chance of injury. Instead, they recommend a goal of reducing pack weight in order to hike long distances easier. Even the use of hiking boots on long-distances hikes is controversial among ultralight hikers, due to their weight.









